About therapy
Psychological therapy/psychotherapy is a journey taken by both patient and therapist. It aims to increase the patient's self understanding, so that they can relate to themselves, others, and their lives in a more aware and meaningful way.
People seek therapy for a multitude of reasons. Some are facing particular obstacles, for example, the loss of a loved one, the break down of a relationship, or problems at work. Others may be feeling a more diffuse sense of disillusion or unhappiness, a sense they are not where they want to be in life. Many people have felt weighed down for much of their lives by ideas and fears related to childhood and adolescent experiences.
When distressed, it is the human instinct to try to find means of relief. However, some forms of armoury/coping strategies can become problems in themselves. For example, one may try to avoid difficult feelings through excessive work or alcohol, or may try to boost self-esteem by trying too hard to please others. These attempts may actually generate more anxiety, depression or confusion and they keep the underlying struggles hidden.
Therapy provides a safe, regular space, and a relationship in which thoughts, feelings and patterns of relating can gradually emerge and be understood. A mixture of developing insight and digesting experiences that have previously been stuck, can help free people and reduce distress.
